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* Alligator armbar
Explanation of Techniques:
Included in this section are several new drills to the application of leglocks instinctive and to teach you how to maneuver your opponent's leg into ever more precarious and vulnerable positions
he became the 2nd Director of the Yoshinkan Aikido Dojo
How to train the kata
World Champion BJJ Techniques DVD with Rafael Mendes Renato Magno * Alligator armbarLearn the latest BJJ techniques from the 19 year old jiu jitsu genius Rafel Mendes. Contents include: Gi Section Guard pass to choke Guard pass to omo plata Guard pass to the back Guard pass to armbar Half guard sweep counter to the back Half guard sweep counter to omoplata Losing and retaking the back Flying omoplata Spiral guard to the back Spiral guard to kneebar Half spider guard sweep 1 Half spider guard sweep 2 Sitting guard to the back Sitting
